Personal Training

I started a personal training thing with the owner of this boxing gym I do kick boxing at. A bunch of us girls decided to do it. I want to tone up and lose some weight in my problem areas. We weighed ourselves last Saturday and did a body fat test. I am starting at 125 lb with 32% body fat. He wants me to lose 15 lb of body fat and gain 4 lb of muscle. I think that is a little unrealistic and I don't want to lose my butt! The first day of our meal plan we had to fast all day and only drink water. The second day we could only eat fruits and veggies. The third day we started a strict diet of eggs, chicken, fish, veggies and a few other things. I am dying without sugar, but I have already lost 4 lb! I will let you all know how it goes.

Pampering

Mom stayed home all last week to take care of Pop after his surgery. So, I came home from work one day and told her we were going to get pedicures, my treat! It took a lot longer than we thought because it was one lady switching between the two of us, but it was worth it. We had massage chairs and the lady did a great job. I love our pink toes!

Pop's Hip Replacement

Pop got his hip replaced by Dr. Hoer on Monday the 22nd. He and mom went to the hospital at 5:30 am to get all set up for the surgery. I went to the hospital to sit with mom at 8 am after they had taken pop back to prep him for surgery. The surgery took over 4 hours! He is doing really well with his physical therapy now. His therapist even said he is over working his hip. I think he just wants to be up and moving again. Congrats on the new metal pop!